What are the best diet pills on the market? To be honest, from my experience, the best diet pills are appetite suppressants. Why? For one thing they help you eat less, especially foods that are not healthy and can make you overweight. You see, the biggest problem associated with being overweight is overeating. Appetite suppressants solve the problem of eating too much, and not just that, it also helps in reducing sweet-tooth cravings and snacking between meals.
The big problem lies in choosing the right appetite suppressant. Even the ones prescribed by your doctor are not safe. Prescription appetite suppressants for one thing, have negative side effects that can be classified from mild to fatal. People who have used this type of medication have complained of headaches, nausea, and stomach ache, just to name a few. A few more serious side effects are vomiting, increased heart rate, stroke, and psychosis.
What you should always remember is that appetite suppressants with synthetic ingredients tend to diminish their appetite-reducing quality after a few weeks of use. Most people who try to lose weight with these medications get disappointed since a lot of them have not been able to adapt to their new healthy eating habits in a short span of time.
The great news is that there are appetite suppressants that are safe and effective that can be bought without prescription. One appetite suppressant which is taking the weight loss industry by storm is Hoodia Gordonii. It is a cactus like plant which is actually a succulent and can be found in South Africa. This wonderful plant has been used by the San Bushmen for centuries to keep them feeling full when food is scarce. It has also been noted that during their hunting trips, these bushmen eat a piece from the core of the Hoodia Gordonii plant and they can go on for days without eating.
Hoodia Gordonii has an active molecule which is called P57 and can only be found in the core of the plant. There are actually 13 types of hoodia plants and only Hoodia Gordonii has the appetite-suppressing molecule. Also, other parts of the plant are ineffective for weight loss.
Though appetite suppressants are known in the weight loss community as an effective utility for weight loss, still the best way to lose weight and keep it off forever is through proper nutrition and exercise. You may not believe it but taking diet pills would be useless without changing your lifestyle. Some people who were able to lose a great deal of weight with only diet pills, gained it all back after a year. This just proves that lifestyle change is most crucial.
Combining your appetite suppressant with an effective weight loss program is the most excellent approach approach to lose weight. Cardio exercises in all honesty are outdated, boring, and less effective than new techniques that have been discovered today.
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